Hi, need to submit a 1500 words paper on the topic Reviewing Reality, Feminist, and Cognitive Behavioural Therapies. The goal of Reality Therapy is to move away from the past and focus on now, so that behavior and thoughts can be enlisted to move the client toward solutions, instead of problems (Reality Therapy Central, 2012). . The past cannot be changed, but the present and future can be changed. In order to bring about change, the client needs to notice what works and what does not, in advancing toward what is wanted.Various techniques are used in a specific sequence. The first technique is to establish trust and a strong, beneficial relationship between the therapist and client. The therapist sets up an environment that will satisfy the client’s needs. People of all cultures need to survive, have love and belonging, feel power, experience freedom, and have fun. So the counselor creates and maintains an environment where the client feels safe, feels connected, is listened to and respected, can make some choices, and has some fun (Reality Therapy Central, 2012).The next technique is to listen to the client’s story, to identify the problem(s). The counselor tries to understand what an ideal solution would be, based on the desire of the client (Reality Therapy Central, 2012). The counselor assists the client in listing all the actions taken to reach the goal. The client is encouraged to list actions that keep him/her from reaching the solution, as well. The counselor can add to the list (Reality Therapy Central, 2012).Once identified, actions are evaluated as to whether they are leading toward the solution or away from it. Finally, the counselor helps the client to come up with a plan of action that will more efficiently and effectively lead to the desired solution. These techniques, once learned, can be used for more effective living (Reality Therapy Central, 2012).The counselor takes on the role of trusted ally and caring confidante, constantly guiding toward more beneficial options and responsible behavior (National Association of Cognitive-Behavioral Therapists, 2013). The counselor keeps the emphasis on the person’s thoughts and behavior which either perpetuate or alleviate the problem and will lead toward or away from what the client really wants. The focus must be uncompromising (National Association of Cognitive-Behavioral Therapists, 2013).
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