CASE STUDY #1:You are working with an amateur bodybuilder who is 12 months out from a bodybuilding competition. Design a year-long periodized training program for the athlete with the objective of optimizing the client’s physique at the time of the competition. The training program should include the following:A list of assessments to be performed at the onset of the training programA warm up and cool down for each training dayA detailed year-long periodized training program including specific exercises, sets, repetitions, suggested rest times, etc. The program should include a Foundational Training phase, a Hypertrophy phase, and a Cutting phase.An explanation as to why you made your recommendations for each phase of training.Nutrition and supplement recommendations to support the bodybuilder during each phase of training.
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