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001Active-Lifestyle Informative Speech Outline
A. Attention Step: Do you go to the gym, go jogging outside, or play sports? Those
are examples of living an active-lifestyle.
B. Speaker Connection: I currently try my best to live an active-lifestyle, daily.
C. Audience Connection: Chances are that you are currently active; whether you go
to the gym, go on a daily walk or run, or play sports.
D. Preview: I am going to talk about the idea of living an active-lifestyle. I will
define what an active-lifestyle is, two basic types of workouts, and transition to an
*Transition: Now, let’s talk about what an active-lifestyle might look like.
A. Overview of an active-lifestyle
1. What is an Active-Lifestyle?
a. An active-lifestyle is adding physical activity in one’s daily routine. The
goal is to get at least 30 minutes of physical activity a day.
b. You could do something major, like going to the gym or playing sports.
Or something little, like gardening or mowing the lawn.
2. Examples of an active life-style
a. Activities include (but not limited to)
Taking a daily walk
b. Some “indirect” physical activities could include:
Taking the stairs instead of an elevator
Park your car further, so you could walk a longer distance
iii. Bike or walk from place to place
*Transition: Next, let me explain two main types of workout activities.
B. Two Basic Types Of Workouts
a. Cardio (cardiovascular exercise) is a type of exercise that increases heart
rate/activity. It strengthens heart and lungs, as well as deliver oxygen to
organs and tissues. Also, known as aerobic exercise.
b. Increases endurance/stamina. It trains someone to be able to do cardio
exercises or activities for a longer time.
c. Examples of cardio exercises
Cardio Equipment (Stairmaster, row machine, elliptical,
Aerobics Classes (Zumba, dance classes, cardio kickboxing,
a. Strength training is a type of exercise that uses resistance to induce
muscular contractions; which builds muscle strength and muscle
endurance. Also, known as anaerobic exercise.
b. Increases muscle size and endurance. It trains those to become stronger
and lift heavier weights, as well as decrease excess body fat and improve
c. Examples of strength-training exercises:
Push-ups, squats, sit-ups, etc.
Dumbbells, kettlebells, medicine balls, etc.
iii. Strength-Training equipment (Leg curls, chest press, lat pulldown,
*Transition: Finally, let’s look at how having an active-lifestyle can have a positive effect.
C. Benefits of an Active-Lifestyle
1. Improved Sleep
a. It helps prevent insomnia and hypersomnia
b. It reduces risk of developing sleep disorders, such as sleep apnea and
restless leg syndrome.
2. Improved Energy
a. Reduces fatigue
b. Being active and exercising is a better alternative for boosting energy, than
drinking coffee or caffeinated products, and taking stimulants.
c. Increases metabolism and blood flow.
3. Physical Health Benefits
a. According to the Centers for Disease Control and Prevention, the physical
benefits of physical activity are (not limited to):
Controlling your weight
Reduces risk of cardiovascular disease
iii. Reduces risk of type 2 diabetes (or controls it, if you have it)
Reduces risk of some types of cancer
Strengthens bones and muscles
Reduces risk of osteoporosis
Increases chances of living a longer life
b. It releases physical (or mental) stress. For example, if you have body
pains; working out may help you feel better.
4. Mental Health Benefits
a. According to helpguide.org, the mental health benefits of physical
activity are (not limited to):
Can help treat depression and anxiety
iii. Improves memory
b. It may help you before exams, since you will be more energized and
focused. It may increase your test score!
*Transition: An active-lifestyle is a choice. Not something or someone (even a doctor) can
force you to do.
Today I have introduced and informed everyone about an active-lifestyle, including
the two basic types of workouts and health benefits of having an active-lifestyle. This
lifestyle takes daily hard-work and dedication, especially those who like to be
sedentary. Changing your daily lifestyle may be beneficial to your health. What can
you do to improve your health?
“How Exercise Affects Sleep.” Sleep.Org. N.p., n.d. Web. 12 Mar. 2017.
“The Mental Health Benefits of Exercise.” The Mental Health Benefits of Exercise: The Exercise
Prescription for Depression, Anxiety, Stress, and More. N.p., n.d. Web. 12 Mar. 2017.
“Physical Activity and Health.” Centers for Disease Control and Prevention. Centers for Disease
Control and Prevention, 04 June 2015. Web. 12 Mar. 2017.
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